Get your smile back

WITH THE RIDE THE SWERVE METHOD

You deserve to have a career and life that is energizing, empowering and engaging. You deserve to thrive, not just survive.

With the RIDE the SWERVE methodology, you will find real happiness again. RIDE the SWERVE is a four step one-on-one coaching methodology that will help you navigate the emotional and mental rollercoaster of your career or life SWERVE. 

The only regret you'll have is that you didn't start sooner

The greatest act of self-love is to invest in your own growth

REVIEW

Review your current Readiness to SWERVE so that you're confident in your decision.

IDEATE

Investigate your Ideas by exploring all of your SWERVE options, without limitations, Inspiring action.

DESIGN

Decide which Direction you want to SWERVE and Design an action plan to help you get there.  

EXECUTE

Execute your well-designed SWERVE plan and Evaluate all of the progress you've made along your journey.

Coaching Packages

The REV Package

3-months unlimited

Not sure if you can fully commit to executing a SWERVE, but know you need to make a change? Dip your toe in with this shorter term one-on-one coaching package focused on reviewing your current state and readying yourself to make incremental, yet impactful changes.

In this 3-month unlimited coaching package you'll receive:

  • A Stress Assessment (Energy Leadership Index) and 75-minute debrief

  • Unlimited 60-minute coaching sessions over 3 months

  • Client portal with important tools and resources

  • Visioning exercises

  • Burnout Assessment (as needed)

  • Confronting your inner critic session

  • Daily SWERVE journal

  • Additional tools customized to your specific needs

The RIDE Package

6 or 12-months unlimited

Buckle up, it's time to RIDE the SWERVE with this immersive 6 or 12-month unlimited one-on-one coaching program with Coach Lauren. You'll RIDE the SWERVE-coaster, going from Stressed, Struggling or Stuck, working your way through Wondering and Wanting, to getting Excited about your future, overcoming Resistance and Reservations, and then experiencing the Validation you need to keep swerving towards a career and life that's Energizing, Engaging and Empowering.

 

Coach Lauren will support you through the highs and lows of your SWERVE journey with her 4-step program and compassionate coaching approach. We'll have some fun along the way too! Depending on your SWERVE goals, you may choose between a 6 or 12-month unlimited package. These packages include:

  • A Stress Assessment (Energy Leadership Index) and 75-minute debrief

  • Unlimited 60-minute coaching sessions over 6 or 12 month period 

  • Client portal with important tools and resources

  • Visioning exercises (meditations, vision statement, vision board)

  • Assessments: Burnout Assessment (as needed), Values Assessment, Career Motivators Assessment, Personality Assessment, and others upon request

  • Confronting your inner critic session

  • Daily SWERVE journal

  • Life & Career Mission Statement 

  • SWERVE project plan

  • LinkedIn profile audit with an external LinkedIn Profile Expert 

  • Job search tactics and networking best practices

  • Elevator pitch development and practice

  • Mock interviews and debriefs

  • Book and podcast recommendations

  • Additional tools customized to your specific needs

ADD-ONs Available (as needed):

  • Full LinkedIn Rebranding with a LinkedIn Profile Expert

  • Full Service Resume & Cover Letter Re-write with a Master Resume Writer

The Stress Reducer

Mini-coaching package

Most of us are experiencing too much stress on a daily basis, but aren't sure what to do about it. The first step is to develop more self-awareness regarding what triggers your stress reaction. In this package, you will receive:

  • A Stress Assessment (Energy Leadership Index

  • One 75-minute debrief

  • One 60-minute coaching session

  • One 30-minute follow-up coaching session